Traditional Sauna class in Watkinsville, GA

Traditional Sauna

Unwind in Our Traditional Sauna Experience

Program Description

Our traditional sauna offers the ideal mix of dry or steam heat, with optional red light therapy for enhanced skin health, reduced inflammation, and muscle recovery.


Benefits Include: 

  • Reduce stress
  • Decreased muscle tension & soreness
  • Detoxification
  • Increase blood circulation
  • And more

Single session starting at $30. Package pricing is available. 


*When scheduling a sauna and cold plunge session consecutively, we kindly request that you shower before entering the cold plunge to ensure a clean and enjoyable experience for all guests.

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Dry or Steam Options:

Choose the heat style that fits your recovery

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Red Light Boost:

Add-on available for enhanced skin and muscle benefits

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Full-Body Detox:

Flush out toxins naturally through deep sweat

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Stress Reduction:

Calm your body and mind in every session

Start Your Recovery Journey

Come take a tour of our state-of-the-art recovery space inside Triad Training in Watkinsville, GA.


Have questions? Just fill out the contact form or send us a message—our team will be happy to help you get started on your recovery journey!

Book Now
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