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FAQ

ORB 

Single Sessions

Experience our cutting-edge facility for your next recovery session—no contracts needed! Come and indulge in a variety of services designed to help you relax and recharge.

ORB 

Memberships & Packages

Explore our customized packages and flexible membership options for comprehensive access to all our recovery and wellness services.

FAQ

Why is recovery important?
  • Recovery is essential for resting, repairing, and building strength in both body and mind. It prevents burnout, boosts performance, and supports long-term health by balancing exertion with the time needed to restore energy, focus, and resilience.
Why is recovery important for longevity?
  • Recovery is vital for longevity as it allows the body to repair, regenerate, and reduce inflammation, preventing chronic issues like injury. It also improves sleep quality, supporting long-term physical health.
How often should I focus on recovery?
  • The focus on recovery should ideally be daily. Each session provides a chance for your body and mind to repair, reset, and rebuild. Whether it’s after intense physical activity, a long day, or stressful situations, regular recovery sessions help prevent burnout and enhance overall performance. Prioritize consistent recovery to keep energy levels up, maintain mental clarity, and support long-term wellness. depends on your individual fitness level and the intensity of your workouts. Generally, it is recommended to focus on recovery techniques after every workout, and to take rest days as needed.
What is cold-plunge?
  • Cold plunge is a form of hydrotherapy that involves immersing oneself in cold water for a short period of time. It is typically used as a form of stress relief and to improve overall health and wellness.
What is contrast therapy? Hot and Cold
  • Contrast therapy involves alternating between hot and cold temperatures to improve circulation, reduce inflammation, and promote overall health and wellness.

What are the benefits of contrast therapy?
  • Contrast therapy has many benefits, including reducing inflammation, improving circulation, promoting relaxation, reducing stress and anxiety, and improving overall health and wellness. It can also be used to improve athletic performance and aid in recovery from physical activity.

How does the Hyperbaric Oxygen Chamber work?
  • Hyperbaric oxygen therapy (HBOT) involves breathing almost pure oxygen in a pressurized chamber to treat various health conditions and improve quality of life. During this treatment, your lungs can gather much more oxygen than would be possible by breathing oxygen at normal air pressure. The oxygen-rich air drives up to 1200% more oxygen into the bloodstream and other fluids. 

  • Not only does breathing pressurized oxygen help the red blood cells to carry more oxygen throughout the body, but it also activates the body’s ability to transport oxygen in the plasma. When your blood carries this extra oxygen throughout your body, it helps repair tissues and restore normal body functions. The goal is to saturate the blood with enough oxygen to help fight bacteria and stimulate the release of so called growth factors and stem cells to promote healing and longevity.
How long is each HBOT session?
  • The time you will be in the chamber is around 75 minutes, including the time it needs at the beginning to build up the pressure and to release the pressure back to normal at the end of the session.

What are the benefits of HBOT?
  • Optimum oxygen levels can improve wound healing, eyesight, mental clarity, boost your immune system, reduce stress levels and fight chronic fatigue. It also helps with recovery after exercise, eliminating toxins and harmful bacteria from the body. Because of increased oxygen levels in our blood, we feel more alive, our body is healthier and we think more clearly. 

    Here is a list of the most common benefits at one glance:

    – Faster wound healing and tissue repair

    – Improving the body’s oxygen levels

    – Fighting bacteria, decreasing inflammation and boosting the immune system

    – Releasing growth factors and promoting stem cell mobilization

    – Promoting the body’s natural ability to heal

    – Faster recovery after injuries

    – Improving mental performance and brain function

    – Increasing energy levels by revitalizing mitochondria

    – Restoring normal body functions

Do you have medical supervision for HBOT?
  • Oconee Recovery Bar is a recovery center, not a medical facility and there are no medical personnel on staff at ORB. If you have any doubts, concerns, or questions in regards to using the HBOT, please seek and obtain medical advice from your doctor. The Hyperbaric Oxygen Chamber therapy (HBOT) is intended to enhance, not replace any drugs or treatment program prescribed or recommended by a physician or health professional.

Our Clients

Don’t just take our word for it

5/5
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Antoine Benton
Athlete
5/5
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Karol Mcnally
Athlete
5/5
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Bianka Hilton
Athlete
Experience

Hyperbaric Oxygen Therapy

We have the only Hyperbaric Oxygen Chamber of its kind in Georgia and nearby states.  

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